Self-Care Saturday: Hike & Community

Step outside and reconnect—with yourself, with others, and with nature. This unique self-care event blends mindfulness, movement, and art. Start with a gentle group hike through Acacia Park, pausing for reflection and sensory engagement. After the hike, gather for a calming resin activity using natural elements collected from the trail. Includes aromatherapy, light refreshments, and wellness conversations centered around stress, connection, and emotional health.

🌳 Reduce stress in a natural setting

🎨 Create art from nature

💬 Reflect on the power of community & presence

During this outdoor experience, participants will engage in a conversation about mental wellness and the healing power of spending time in nature. Following a guided reflection activity, they will embark on a low-intensity, immersive hike designed to help them connect with the natural world. Throughout the hike, participants will be encouraged to engage their senses and become fully present by observing the environment around them.…