The Practice of Becoming™ is a hands-on, healing-centered framework designed to support women moving through life after cancer, trauma, or transition. This physical edition includes a beautifully printed workbook and a symbolic mini barbell—but the true transformation lies in what you earn along the way.
 
As you progress through the eight pillars of Becoming, milestone weights are not simply given—they’re earned. Each weight represents growth, resilience, and personal commitment. To receive them, participants must attend a Check & Flex ceremony, a powerful community moment where progress is honored and witnessed.
 
Included:
• Full-color printed workbook
• Symbolic mini barbell (weights earned through ceremony participation)
• Private access to support community and facilitator check-ins
• Invitation to Check & Flex ceremonies to earn your milestone weights
 
This isn’t just a wellness tool—it’s a sacred process of reclaiming your strength and balance, one earned weight at a time.